Sleep Like a Dream: Finding the Perfect Pillow for a Side Sleeper
Sleeping position and pillow height are crucial but often overlooked aspects of spinal health. It’s rarely a one-size-fits-all situation; finding the right height of pillow for a side sleeper is often more important than the material or shape. For instance, many clients use chiropractic pillows with a dip in the middle, which may be too […]
The Wall Sit – Our Foundational Posture Break Exercise
The Wall Sit exercise is a foundational exercise we recommend to our clients for posture breaks – meaning that it’s a great exercise to reset the pelvis at regular intervals throughout the day to stop the accumulation of postural stress. The wall sit is also convenient – you can use it as a posture break […]
Mastering the Art of Diaphragmatic Breathing: 5 Techniques for a Calmer Mind and Body
Are you looking for natural, effective techniques to reduce stress and achieve a calmer mind and body? Look no further than the art of diaphragmatic breathing. By mastering this technique, you can tap into the power of your breath to promote relaxation, increase focus, reduce anxiety, and improve overall well-being. In this article, we’ll explore […]
Knee Pain and How to Treat it Holistically
Many of our clients ask us about knee pain and how to treat it holistically with chiropractic adjustments! If you experience knee pain, it can make even simple tasks like walking upstairs or getting in and out of chairs difficult. Persistent discomfort in the knee area can make sleeping troublesome, and even bending down to […]
A Holistic Approach to Shoulder Pain
Shoulder pain can disrupt your daily life, making even simple tasks challenging. Holistic approaches, including chiropractic care, offer effective alternatives to conventional treatments such as medication and surgery. These methods focus on treating the body as a whole, addressing the root causes of pain for lasting relief.
The Gut Microbiome
Powerful Foods that may Support your Gut & Help your Back Pain The human microbiome is a collection of about 100 trillion bacteria, fungi, viruses, and other microorganisms, that live on and within the human body. Your microbiome is an important factor in overall health and wellbeing. In fact, research has shown that the microbiome […]
Principles of a Safe Workout – Dynamic Stability Training
Building Spinal Health – Dynamic Stability Training Dynamic Stability Training (DTS) provides hope to people with chronic back problems, and those who want to improve their spinal health, with clear evidence of its effectiveness. A major goal of this type of training is to recruit muscles involved in dynamic trunk stability during whole body functional […]
The 3 Breathing Techniques We Recommend
Poor breathing is a major contributor to many musculoskeletal conditions and other health problems. On the flipside, some breathing techniques can provide an effective way to improve your overall health and wellbeing. Here are some of the Benefits of Diaphragmatic Breathing? Diaphragmatic breathing can help you to manage stress. Studies show that it increases your ability […]
Are You Tired of Headaches Holding You Back?
Spinal Health Week 2023 (22-28 May) is the Australian Chiropractors Association (ACA) national campaign dedicated to improving the spinal health of all Australians. In 2023, the focus of Spinal Health Week is on the impact headaches have on Australians while providing solutions to alleviate headache pain so sufferers can take back control of their health […]
Chiropractic, Gut Health & the Microbiome
Why are you reading about gut health on a chiropractic website? Because there are well- established scientific links between the digestive system and the musculoskeletal systems. Your gut plays an important role in your overall health. We see this regularly in clinical practice. Improved gut health can improve back pain and inflammation. It is also […]