Avoid These 3 Common Exercises for a Healthy Spine
This information has been around for a long time, and yet is not common knowledge. Astounding! Let’s look at three of the worst exercises for your back, which people commonly do as part of their regular workout. 1. Sit-ups (or curl-ups)… STOP THEM FOREVER! It is well established in spinal research that flexing your spine […]
3 Common Myths of What Makes a Healthy Spine
Myth No. 1 – You Need a Flexible Back – BUSTED! Stretching is often over-prioritised in exercise and for back problems, and too much of a good thing is not a good thing at all! You would think that a more flexible back (or hamstring muscles) would help with lower back problems, but in fact, […]