Poor posture isn’t just about slouching—it affects the entire body, leading to chronic pain, joint degeneration, and breathing difficulties. If you’ve experienced neck pain, headaches, or balance issues, posture could be the cause.
As shown in the graphic to the right, postural distortion patterns affect different areas of the body. Quadrant 1 links upper-body misalignment to neck pain, headaches, and jaw tension due to nerve compression. Quadrant 2 highlights how poor posture can impact breathing and nerve function. Quadrant 3 connects spinal misalignment to sciatica and hip pain. Quadrant 4 reveals how lower-body imbalances contribute to knee osteoarthritis and circulation problems.
These issues don’t just cause discomfort—they interfere with movement and well-being. One of the most common postural problems is forward head posture (FHP), where the head shifts forward, placing strain on the spine and muscles, leading to long-term health issues.
It’s More Than Just Looks – Forward Head Posture Seriously Affects Your Health
Forward head posture also called anterior head carriage isn’t just a cosmetic issue—it’s a major health concern.
When the head moves forward relative to the shoulders, it puts excessive strain on the spine, muscles, and joints, leading to serious problems over time.
Scientific Health Problems Associated with Forward Head Posture
The Good News? You Can Fix Poor Posture!
Posture-related issues are preventable and reversible with Chiropractic care, awareness, targeted exercises, and
ergonomic adjustments. Addressing posture now can help you avoid chronic pain, mobility loss, and
long-term health risks.
An AI-powered posture screen offers a quick, accurate, and non-invasive way to assess postural health. Using advanced technology, it detects misalignments, predicts strain patterns, and provides personalised recommendations for correction.
With AI screening, you can assess posture in our office or at home. For remote assessments, simply log in using our email dralanbrown@protonmail.com to access the system. This allows for convenient evaluations, helping loved ones identify and address posture issues before they lead to chronic pain or mobility concerns.
At Blue Align Chiropractic, we are committed to proactive spinal health, using AI technology to support better posture and overall well-being.
Click on the image below – RemoteScreen Connect – to download the app and start your AI posture screening today!
