Join Dr Alan Brown (chiropractor) for our free online Webinar and learn how to improve your body’s ability to adapt to stress through 10 simple lifestyle strategies, including measuring your heart rate variability (HRV).
Your autonomic nervous system (ANS) maintains your heart rate, blood glucose, immune function, temperature regulation, and digestion, which can all be disrupted by stress. The better your ANS is able to adapt to stress and change in your life, the healthier – and less susceptible to inflammation and disease – your body can be.
DURATION – Approx. 40 minutes
FREE ONLINE (normal value $65)
Reset your body’s wellness navigation system
Your body contains the most evolved and adaptive nervous system on Earth. Learn how to harness its power to improve your health and wellbeing.
We’ll show you how:
- Injury, back pain and many chronic diseases stem from chronic inflammation.
- Chronic inflammation is rooted in a dysfunctional, non-adapting autonomic nervous system.
- To retrain your body’s innate healing capacity by improving the adaptability of your autonomic nervous system.
You’ll learn how to:
- Assess the adaptability of your own ANS by measuring your heart rate variability (HRV) using an affordable phone app.
- Implement 10 key lifestyle changes to improve your autonomic adaptability.
- Use these techniques as a wellness navigation system to manage or move past persistent health problems.
You’ll gain:
- A deeper understanding of how your body is meant to work
- Confidence in your body’s ability to prevent and manage health problems
- The ability to reduce your physiological age and feel good in your body again.
