Posture Matters
Is slumping at the computer okay for one day? How about slumping on the couch for one week? Are you struggling with your Posture, iHunch, Text Neck or Dowager’s Hump? Is there a hump at the bottom of your neck that didn’t used to be there? Our daily choices all add up. Posture matters. It’s not […]
Are You Tired of Headaches Holding You Back?
Spinal Health Week 2023 (22-28 May) is the Australian Chiropractors Association (ACA) national campaign dedicated to improving the spinal health of all Australians. In 2023, the focus of Spinal Health Week is on the impact headaches have on Australians while providing solutions to alleviate headache pain so sufferers can take back control of their health […]
Chiropractic, Gut Health & the Microbiome
Why are you reading about gut health on a chiropractic website? Because there are well- established scientific links between the digestive system and the musculoskeletal systems. Your gut plays an important role in your overall health. We see this regularly in clinical practice. Improved gut health can improve back pain and inflammation. It is also […]
Shoulder Pain Reasons & How We can Help…
Anatomy of the Shoulder The shoulder is a very complex joint. It has many muscles, ligaments and nerves that go through and attach to the joint. This complexity is what allows the shoulder to be the most mobile joint within the body. Unfortunately though, this increase in mobility can make the shoulder susceptible to many […]
Common Knee Problems & How We can Help…
Knee pain is a common symptom in our patients and can be caused by a number of factors. Common Knee Problems The most common knee conditions that we see in our clinic are: Anatomy of the Knee What are the bones of the knee? We have four main bones that make up the knee. What […]
Can Diaphragmatic Breathing Help a Bad Back?
My opinion is YES! You would be hard pressed to find a more simple and powerful health strategy as Diaphagmatic Breathing. Best of all, it’s time efficient and it costs NOTHING! Research suggests that just 6 minutes a day can improve your health. And the two great benefits to breathing correctly is to reduce ‘stress’ […]
The Safe Gym Workout
“Can I go back to the gym?” or “What should I do at the gym?” are questions we are asked every day at Blue Align Chiro. That’s why we’ve developed a 20-minute version of our full exercise Webinar – Spine-Sparing Tips for The Gym. Deciding how you should work out can be pretty confusing. There […]
We’re Hiring! Are you our next Superstar Receptionist?
Blue Align Chiropractic is a family-run business on Brisbane’s northside, and we are looking for a passionate Admin/Receptionist team member to assist in helping provide amazing client experiences. Why this will be your Best Career Choice yet?! • You’ll enjoy a fun & fast-paced environment with a variety of duties including answering phone calls, greeting […]
Boost your HRV with Salad Greens… RECIPE
We all know that one of the most important things you can do for your health is to eat more leafy greens. But did you know they could boost your heart rate variability (HRV)? If you don’t know what heart rate variability (HRV) is, it’s important that you do. HRV is your most comprehensive biomarker of […]
Join our FREE online Wellbeing Webinar ~ ADAPT-Ability
Join Dr Alan Brown (chiropractor) for our free online Webinar and learn how to improve your body’s ability to adapt to stress through 10 simple lifestyle strategies, including measuring your heart rate variability (HRV). Your autonomic nervous system (ANS) maintains your heart rate, blood glucose, immune function, temperature regulation, and digestion, which can all be disrupted by stress. The better […]