Create a Vision Board to Build Your Life’s Dreams & Purpose
In this blog, you’ll learn: What is a Vision Board? A Vision Board is an amazingly powerful tool that you can use to help cultivate and clarify your life purpose.It is a foundational step before setting goals, helping in the understanding of your deeper motivations and passions.The vision board process is a lifestyle strategy included […]
Migraines & Chiropractic Care – Your Path to a Headache-Free Life
Do you start each day with a sense of uncertainty? The ever-present awareness that at any moment, a migraine awaits. This dreadful and unsettling experience is the reality for more than 4.9 million Australians. The impact of migraines extends far beyond a mere headache, encompassing a spectrum of debilitating symptoms that can disrupt daily life. […]
The Postural Puzzle: Decoding the Impact of Forward Head Posture
Are you tired of constantly battling poor posture? This can start with pain and discomfort, then often affects your ability to relax in daily activities. Whether it’s struggling during office work, not performing in the gym, feeling tension while lifting groceries or finding it challenging to stand for long periods, the effects of poor posture […]
4 Tips to Unlock Hip Tightness
Are you always complaining of tight and restrictive hips, and constantly needing to stretch? Perhaps you’re dissatisfied with your current ability to perform daily activities like playing with the kids, tying your shoelaces, driving a car, playing the sport that you love or simply trying to relax and watch a movie? “I just can’t seem […]
The 3 Hidden Causes of Low Back Pain & Tight Hamstrings!
Are you always complaining of tight hamstrings and constantly needing to stretch? Perhaps you’re dissatisfied with your current performance. Our approach looks at your body as a whole and provides a direct solution to reducing tightness. Unlike other treatments that only focus on one aspect of your body, our approach is easy to follow and […]
Two Simple Changes to Lock in your Posture
Is Posture Confusing to You? Have you tried to change your posture but don’t know where to start? I completely understand how confusing this can be, and unfortunately, people don’t realise how simple it is to make long term changes with little effort when it comes to their posture. Focusing on how to sit and […]
The Gut Microbiome
Powerful Foods that may Support your Gut & Help your Back Pain The human microbiome is a collection of about 100 trillion bacteria, fungi, viruses, and other microorganisms, that live on and within the human body. Your microbiome is an important factor in overall health and wellbeing. In fact, research has shown that the microbiome […]
Principles of a Safe Workout – Dynamic Stability Training
Building Spinal Health – Dynamic Stability Training Dynamic Stability Training (DTS) provides hope to people with chronic back problems, and those who want to improve their spinal health, with clear evidence of its effectiveness. A major goal of this type of training is to recruit muscles involved in dynamic trunk stability during whole body functional […]
The 3 Breathing Techniques We Recommend
Poor breathing is a major contributor to many musculoskeletal conditions and other health problems. On the flipside, some breathing techniques can provide an effective way to improve your overall health and wellbeing. Here are some of the Benefits of Diaphragmatic Breathing? Diaphragmatic breathing can help you to manage stress. Studies show that it increases your ability […]
The Power of Injury Prevention
For 10 years, I was a competitive swimmer, and a swim coach for 5 years. I played rugby league, cricket, basketball and many more sports. The biggest problem I’ve seen in this time is people over-stretching, over-triggering and over-rolling without any understanding of why certain muscles are going tight in the first place. So, it […]