Hosted by Brent Gesch & Ben Lowe, Chiropractors
- Online Fasting Event (starts 12pm on Wednesday 12-15th June) &
- In-Clinic Break-Fast Event (12pm on Saturday, 15th June)
Join us for our first community fasting event, starting at 12pm on Wednesday, June 12th, and finishing with our in-clinic Break-Fast Event at 12pm on Saturday, June 15th.
Choose when you’d like to begin your fast (there are three options to join, see below), and at the end of our fasting event, we’ll gather at our clinic for a Break-Fast celebration to recognise everyone’s achievements and reconnect with our amazing, like-minded community.
We’ll provide some of the best foods and drinks for breaking your fast.
FASTING OPTIONS:
You can join our fasting event at three points.
1. 15-hours (BASIC), starting on Friday, 14th June at 9pm
2. 48-hours (INTERMEDIATE), starting on Thursday, 13th June at 12pm
3. 72-hours (ADVANCED), starting on Wednesday, 12th June at 12pm
Welcome to the Fast-Healing Reset, where we’re dedicated to guiding you on a transformative journey to healing and wellness. In today’s world, quick fixes are everywhere, but the quest for lasting health solutions is more crucial than ever.
With one in five people grappling with chronic pain, especially musculoskeletal issues, and chronic diseases on the rise, holistic approaches to healing are required. At the heart of these challenges lies chronic inflammation, which deeply affects our well-being. But fear not! Fasting, with its profound healing potential, can offer a path to vibrant health and wellness.
The Problem: Chronic inflammation is rampant, and its negative impact on our bodies and minds cannot be ignored. Without intervention, we may suffer from clouded thoughts, low energy, and increased vulnerability to illness and pain. However, embracing fasting as a healing tool can unlock a host of benefits, including improved cognitive function, heightened productivity, and a longer, healthier life.
The Three Fasting Options: Your Path to a Healing Reset
1. 15-Hours of Fasting: Basic Level
Unleash Fat-Burning Power: Just 15 hours into fasting, your body ignites its fat-burning furnace with increased growth hormone levels, aiding in trimming excess fat and preserving muscle mass. Boost Metabolic Efficiency: Improved insulin sensitivity ensures better blood sugar control and sustained energy levels throughout the day. Enhance Mental Clarity: Ketosis sets in, providing your brain with a clean and efficient fuel source, sharpening focus and mental clarity.
2. 48-Hours of Fasting: Intermediate Level
Maximise Fat Loss: Deeper ketosis accelerates fat burning, aiding in weight loss. Promote Cellular Repair: Enhanced autophagy clears out old and damaged cells, promoting cellular rejuvenation and overall health. Improve Heart Health: Lower blood pressure and healthier cholesterol levels contribute to improved cardiovascular health.
3. 72-Hours of Fasting: Advanced Level
Optimise Cellular Function: Maximised autophagy promotes deep cellular repair and rejuvenation, enhancing overall vitality and longevity. Increase Energy Levels: Enhanced mitochondrial function leads to increased energy production, boosting vitality and overall well-being. Reduce Inflammation: Lower levels of inflammation contribute to improved immune function and reduced risk of chronic diseases.
HOSTED BY:
Hosted by Dr Brent Gesch and Dr Ben Lowe, Chiropractors. Brent will be starting his advanced 72-hour fast on the Wednesday at midday. Ben will be joining at the 48-hr mark!
Opt in for the 72-hour, 48-hour or 15-hour fast if you’d like to join our reset.
JOIN US FOR OUR IN-CLINIC BREAK-FAST EVENT (12pm on Saturday, 15th June):
Embark on a journey to unlock your body’s natural healing power. Whether you’re a beginner or advanced, each level brings unique benefits for your wellness journey. Don’t miss out on this chance to take control of your health and vitality.
Break-Fast Food Event
Saturday, 15th June at 12pm (midday)
Blue Align Chiropractic, 6 Babarra Street, STAFFORD QLD 4053.
Numbers needed for catering!
If you have any queries about this event, please do not hesitate to contact us in clinic on 3356 9552.
Reserve your spot now by scanning the QR code and let’s start this journey together towards optimal wellness!
DISCLAIMER: All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
General Advice – Groups of People Who May Not Be Suitable for Fasting
- Pregnant or Breastfeeding Women: Nutritional needs are higher during these periods, and fasting could impact both mother and child.
- Individuals with Eating Disorders: Fasting could exacerbate conditions like anorexia or bulimia.
- People with Chronic Illnesses: Those with diabetes, heart disease, or other chronic conditions should avoid fasting without medical supervision.
- Children and Adolescents: Growing bodies need consistent nutrition and should not engage in fasting.
- Elderly Individuals: Older adults may have different nutritional needs and should avoid fasting unless advised by a healthcare provider.
- Individuals on Medication: Some medications require food for proper absorption or to prevent side effects, making fasting inappropriate.
- People with a History of Hypoglycemia: Those prone to low blood sugar levels should avoid fasting to prevent dangerous drops in glucose levels.
Always seek personalised advice from a healthcare professional before starting any fasting protocol.
