High Performance Model

High Performance Model - Main
High Performance Model

1. Review

Improve Adaptability

Poor healing and chronic inflammation can lead to discomfort and a longer recovery time. Optimising healing is crucial for better health.

Our review process is focused on evaluating and improving adaptability of your nervous system function. Optimised Healing Capacity relies on a fully adaptive autonomic nervous system, enhancing natural healing and improving recovery and performance.

  • Optimised Healing Capacity
  • Improved Training
  • Empowered Decision-Making
Monitor Stress

Unchecked stress can diminish longevity and our quality of life. Our review process prioritises identifying and mitigating stress patterns before they become chronic issues.

Drawing inspiration from successful populations in Blue Zones, we structure our approach around longevity and well-being principles. By prioritising techniques and strategies that actively reduce stress, our goal is to enhance your overall quality of life and longevity.

  • Prevents Chronic Events
  • Proven Strategy in Blue Zones
  • Enhanced Well-Being & Longevity
Hone Vitality

Recognising and fixing energy leaks from poor posture, movement patterns, and limiting beliefs is vital for avoiding ongoing mental and physical issues. Ignoring these leaks may lead to chronic health problems, reduced energy, and a lower quality of life.

Once recognised, these leaks can be addressed through our approach and Advantage Lifestyle system, which can boost resilience and energy. Additionally, addressing energy leaks and other ways to promote vitality can lead to stress reduction, cognitive enhancement, and an improved quality of life.

  • Stress Reduction
  • Cognitive Enhancement
  • Improved Quality of Life
High Performance Model - 1 Review v2
High Performance Model

2. Adjust

High Performance Model - 2 Adjust V2
Elevate Awareness

Through the Blue Align approach, our goal is to boost individuals’ self-awareness. Not understanding your unique health needs can result in ineffective health management strategies, impacting your overall well-being.

By increasing your self-awareness, you can grasp your specific health requirements and make informed choices, tailoring your diet, exercise, and stress management to enhance your physical and mental health, while also reducing chronic disease risks. This person-centred approach increases the likelihood of a more fulfilling life by enhancing your self-regulation, personal growth, and empowerment.

  • Self-Regulation
  • Personal Growth
  • Sense of Empowerment
Improve Coherence

Our Blue Align approach aims to refine the coherence of the body’s systems, encompassing structural, soft tissue, and energetic components. Without coherence, we risk disrupting the harmonious functioning and coordination of various bodily systems, leading to poor mood, reduced physical performance, and an overall diminished quality of life.

However, by emphasising the synchronization and synergy among these systems, we can optimise overall health and well-being. This brings about a wealth of invaluable benefits, including enhanced energy efficiency, mental clarity, and a deeper sense of connection

  • Energy Efficiency
  • Mental Clarity
  • Connection
Enhance Neuroplasticity

Utilising neuroplasticity through chiropractic techniques or exercises can improve the brain-body connection, reducing muscle and posture problems and enhancing mobility and life quality. Not incorporating this approach could result in ongoing muscle and posture problems, impacting mobility and quality of life.

By engaging in activities like targeted exercises or adjustments, individuals can encourage the brain to form new neural pathways and connections, leading to better coordination, movement efficiency, and reduced injury risk. Neuroplasticity also helps address musculoskeletal issues and improve posture by teaching new movement patterns. This approach fosters significant improvements in physical function and overall well-being, promoting a healthier and more fulfilling life.

  • Movement Efficiency
  • Improved Coordination
  • Reduced Injury Risk
High Performance Model

3. Lifestyle

Optimise Epigenetics

Believing that health is determined by genes can lead to negative effects like feeling powerless, increased stress, and defeatism, essentially acting like a nocebo (the opposite of placebo). But here’s the exciting news… understanding health isn’t solely determined by your genetics. Knowing this empowers us to make healthier choices, reduces anxiety, and improves health outcomes.

Research examples from scientists like Bruce Lipton, studies on the Blue Zone communities, and research on identical twins supports this understanding. Our Blue Align approach recognises this, drawing from epigenetics research to emphasise the impact that lifestyle has on health. It encourages the adoption of healthier habits to reduce genetic disease risks and enhance physical and mental well-being.

  • Empowerment
  • Reduced Anxiety
  • Improved Health Outcomes
Reward Practice

Starting new habits can be tough, and not addressing a lack of motivation, difficulty getting started, and a lack of consistency can lead to frustration and disappointment with results.

Our Lifestyle Advantage method simplifies habit formation by breaking down habits into manageable steps with clear instructions, easing the starting process. Additionally, we keep you motivated with proven strategies that offer immediate rewards and are easy to implement into your life, aiding in consistency. Our approach prioritises sustainable habits, ongoing motivation, and consistent progress.

  • Sustainable Habits
  • Ongoing Motivation
  • Consistency
Efficient Implementation

In today’s fast-paced world, simplicity is crucial, especially in health and wellness. Overcomplicated approaches can overwhelm and demotivate, slowing progress and increasing the likelihood of giving up. Our process simplifies instructions for achieving the most effective outcome quickly.

By understanding individuals’ priorities, we focus on what matters most and ensure that strategies are added at the right time without hindering progress. These streamlined practices easily fit into daily routines, boosting compliance and enthusiasm. By optimising time efficiency, they become more accessible and engaging, fostering a long-term commitment to health goals.

  • Convenience
  • Positive Compliance
  • Engagement
High Performance Model - 3 Lifestyle v2
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