The Healing Power of Grounding: Connecting with the Earth for Mental and Physical Well-being
In today’s modern world, filled with technology and constant stimulation, it’s easy to lose touch with the natural world around us. However, there is something incredibly powerful about connecting with the Earth that goes beyond just feeling a sense of calm and peace. This is where the concept of grounding comes in, blending both physical […]
The Science Behind the Intermittent Fasting 5 and 2 Method: Exploring the Benefits
Are you looking for an effective and scientifically backed approach to weight loss and overall health improvement? Look no further than the Intermittent Fasting 5 and 2 Method. With its roots deeply entrenched in scientific research, this popular fasting method has gained traction for its numerous benefits. In this article, we delve into the science […]
Getting your Posture and Desk Chair Height Right
In our increasingly desk-bound world, proper posture and an ergonomic workspace are essential for maintaining health and well-being. Poor posture and improperly set up workstations can lead to discomfort and long-term health issues. At Blue Align Chiropractic, we’re dedicated to helping you achieve an ergonomic setup that supports your body’s natural alignment. This guide will […]
Foundational Exercises for Lower Back Pain & Beyond
Building a Resilient Core and Beyond You might not experience lower back pain, but that doesn’t mean your foundation is as strong as it could be. Just like brushing your teeth and flossing, chiropractic care and proper exercises are essential for maintaining your health. Chiropractic adjustments help align and balance your spine and posture, while […]
Sleep Like a Dream: Finding the Perfect Pillow for a Side Sleeper
Sleeping position and pillow height are crucial but often overlooked aspects of spinal health. It’s rarely a one-size-fits-all situation; finding the right height of pillow for a side sleeper is often more important than the material or shape. For instance, many clients use chiropractic pillows with a dip in the middle, which may be too […]
The Wall Sit – Our Foundational Posture Break Exercise
The Wall Sit exercise is a foundational exercise we recommend to our clients for posture breaks – meaning that it’s a great exercise to reset the pelvis at regular intervals throughout the day to stop the accumulation of postural stress. The wall sit is also convenient – you can use it as a posture break […]
Mastering the Art of Diaphragmatic Breathing: 5 Techniques for a Calmer Mind and Body
Are you looking for natural, effective techniques to reduce stress and achieve a calmer mind and body? Look no further than the art of diaphragmatic breathing. By mastering this technique, you can tap into the power of your breath to promote relaxation, increase focus, reduce anxiety, and improve overall well-being. In this article, we’ll explore […]
The Fast-Healing Reset, a Community Event – 12-15 June 2024
Hosted by Brent Gesch & Ben Lowe, Chiropractors Join us for our first community fasting event, starting at 12pm on Wednesday, June 12th, and finishing with our in-clinic Break-Fast Event at 12pm on Saturday, June 15th. Choose when you’d like to begin your fast (there are three options to join, see below), and at the […]
How to NOT Injure your Back at the Gym!
Worrying about injuring your back at the gym is understandable, especially given the potential for serious repercussions. A back injury can not only disrupt your fitness routine but also impact daily life and your long-term health. Is your gym workout helping your posture? Or could it be creating an underlying postural weakness that leads to […]
Unlocking Migraine Relief: A Holistic Approach
Why Your Migraines Deserve Attention Migraines are more than just headaches. They can be debilitating, affecting your ability to work, socialise, and enjoy life. As a chiropractor and previous migraine sufferer myself, I understand the significant impact migraines can have on your overall well-being. In this blog, I will be sharing why migraines are a […]