How to NOT Injure your Back at the Gym!
Worrying about injuring your back at the gym is understandable, especially given the potential for serious repercussions. A back injury can not only disrupt your fitness routine but also impact daily life and your long-term health. Is your gym workout helping your posture? Or could it be creating an underlying postural weakness that leads to […]
The Postural Puzzle: Decoding the Impact of Forward Head Posture
Are you tired of constantly battling poor posture? This can start with pain and discomfort, then often affects your ability to relax in daily activities. Whether it’s struggling during office work, not performing in the gym, feeling tension while lifting groceries or finding it challenging to stand for long periods, the effects of poor posture […]
Two Simple Changes to Lock in your Posture
Is Posture Confusing to You? Have you tried to change your posture but don’t know where to start? I completely understand how confusing this can be, and unfortunately, people don’t realise how simple it is to make long term changes with little effort when it comes to their posture. Focusing on how to sit and […]
Posture Matters
Is slumping at the computer okay for one day? How about slumping on the couch for one week? Are you struggling with your Posture, iHunch, Text Neck or Dowager’s Hump? Is there a hump at the bottom of your neck that didn’t used to be there? Our daily choices all add up. Posture matters. It’s not […]
Common Knee Problems & How We can Help…
Knee pain is a common symptom in our patients and can be caused by a number of factors. Common Knee Problems The most common knee conditions that we see in our clinic are: Anatomy of the Knee What are the bones of the knee? We have four main bones that make up the knee. What […]